Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

When summer sets in in the South, many women have to deal with the unpleasant sensation of heavy legs. But a natural trick, ...

In Hwange National Park in Zimbabwe, a herd of elephants was drinking at a waterhole in late May. Suddenly, a young elephant ...

Women bodybuilders are 12 times more likely to use anabolic steroid than the general female population, including recreational gym users, according to a study led by Tim Piatkowski from Griffith ...

Of all the muscles in the human body, the calves are one of the hardest to develop. They have a reputation for being stubborn, and a lot of people believe that they can’t add mass to this crucial ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

Soon, I found a coach—a retired bodybuilder in Bowie, Md., named Tina Peratino—who flipped everything I thought I knew about fitness, food, and the female ideal: First, women should eat more ...

Many people think heart failure and heart attack are the same thing, but they are actually two very different heart ...

Howelsen Hill flooded Saturday morning with droves of youth baseball players, bikers, volleyball stars and a large cohort of ...