The "feelings wheel" helps you communicate more effectively. Emotions are complex, and yet we generally use oversimplified—and often, inaccurate—language to describe them. When I say ...

Anyone can work to develop emotional literacy — and an emotion wheel is a great tool to help you along the way. Got a feeling you don ... settle on one particular activity.

I was a fully grown adult before I learned that identifying emotions is the first step to dealing with them. Now I keep a feelings wheel handy at all times, just in case anyone needs help ...