Monounsaturated fatty acids and polyunsaturated fatty acids are important for heart health, skin health, brain health, and healthy pregnancies. Learn about 8 foods that contain healthy fatty acids.

Omega-3 fatty acids are incredibly important for health, and it’s best to get them from whole foods. Try these 12 foods that are high in omega-3.

The science behind fatty acids. Omega-3 fatty acids exist in three primary forms: DHA, EPA, and ALA.These compounds are found abundantly in fatty fish such as salmon and mackerel, as well as in ...

Omega-6 fatty acids are the main component of seed oils. The session wasn’t framed as a question “Are seed oils good or bad?” but instead as a defense of their health benefits.

There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), per the ODS.

Fatty acids are organic acids with at least one carboxyl (-C(=O)OH, -COOH or -CO2H) group and a long carbon chain that can be joined by double bonds, as in unsaturated fatty acids, or single bonds ...

Omega-3 fatty acids are found in fish, seafood, and some plant-based foods like flaxseed.There are several types of omega-3s, ...

Omega-3 fatty acids have been found to possess antibacterial properties that can inhibit the growth of P. acnes. By reducing bacterial colonisation on the skin, omega-3s help prevent acne outbreaks.

Frequent intake of omega-3 fatty acids, which are present in foods like walnuts, flaxseeds, and seafood, can improve general health and provide protection against a number of chronic illnesses.