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Omega-3 fatty acids are one of two types of polyunsaturated fatty acids. Due to their anti-inflammatory properties, omega-3 fatty acids are considered the healthier type. Omega-3 fatty acids are found ...

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The current scientific consensus is that certain fats, in particular omega-3 fatty acids, are particularly good for most people’s health. Docosahexaenoic Acid, also known as DHA, is one of the ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

Does Fatty Liver Lead to Cirrhosis ? Fatty liver disease, now called steatotic liver disease, happens when too much fat builds up in your liver. Over time, this extra fat can cause inflammation ...

Those lipids greatly outnumbered healthier ones that typically come from unprocessed foods rich in omega-3 fatty acids like avocados and olive oil. The resulting imbalance of the immune system is ...

There are three major types of fat: unsaturated, saturated, and trans fats. Their differences, which determine their effect on your health, are defined by each fat's chemical composition and the bonds ...

Fatty Cuts of Meat Fatty cuts of meat can increase the risk of acid reflux flares. These foods tend to sit in the stomach longer. Fatty meats may include bacon, sausage, and lunch or deli meats.

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day to maintain good health. Nutritionists have identified the 10 healthiest ...

Fatty liver, also known as nonalcoholic fatty liver disease (NAFLD), is a condition where fat builds up in the liver. This fat when left unattended can lead to chronic inflammation inside the ...