Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, ...

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

The omega-3 fatty acids found in fish support heart, eye, and brain health, and may help lower cholesterol, among other benefits. If you don't regularly eat fish, you might consider a supplement ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

Fatty tissue can build up in your liver even if you drink little or no alcohol. Learn more about the causes, complications, ... high cholesterol, and metabolic syndrome. ...

Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long ...

Heart health: Some research indicates that eating full-fat cheese may lower cholesterol levels. Rich in Probiotics ... Healthy fats: Parmesan includes omega-3 fatty acids, which may be beneficial to ...

New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

In normal mice, a 44% decrease in cholesterol plasma levels, and a decrease in hepatic fatty acid and cholesterol synthesis rates were observed, while antagomiR-122 used in diet-induced obesity ...