Davina McCall shared which food she consumes regularly in a bid to keep her brain healthy, as she continues to "rebuild" ...

Fats - the name conjures up images of obesity, cholesterol, and high blood pressure, however, as we all know, fats are of two ...

A healthy brain is the foundation of a vibrant life. This article delves into the grocery shopping habits of a neurologist ...

Discover ancient diets for glowing skin, from Egyptian almonds to Aztec chia seeds. Beauty secrets that outperform today's ...

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

Nutrient-rich: Besides Omega-3s, kippers are an excellent source of protein, vitamin B12, vitamin D, and selenium, all of which improve brain health and energy levels. Also read | Are you a vegetarian ...

If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research ...

A recent study has identified a link between linoleic acid, a common fat contained in cooking oils, and aggressive breast ...

Nowadays, the prevalence of sedentary lifestyles and high-caloric diets leads to an imbalance between energy intake and ...

Discover how specific anti-inflammatory foods can help manage joint pain and potentially reduce your need for pain medication ...

New research challenges the view that proteins are the only key to evolution, highlighting the importance of lipids.

Ageing is inevitable, but how you age is very much in your hands or rather, on your plate. While serums, creams, and cosmetic ...