If I were ever to be asked to take part in a What's in My Bag video, it would honestly be pretty boring. Aside from the usual ...

You know all about protein, but it's not the only supplement you can call upon in your quest to get in shape The post These ...

They're actually a mixture of different saturated fatty acids, which vary in length depending on the number of carbon atoms in their chains. The types of saturated fats include: The foods you eat ...

Omega-3 fatty acids are one of two types of polyunsaturated fatty acids. Due to their anti-inflammatory properties, omega-3 fatty acids are considered the healthier type. Omega-3 fatty acids are found ...