Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

Many foods have been unfairly demonized by diet trends, when in fact they are packed with essential nutrients. This article ...

Medically reviewed by Allison Herries, RDN Vitamins are nutrients that can be obtained through the diet or as dietary supplements. Getting the right amount of vitamins is necessary for your body to ...

Fats also help promote hair growth. If you don't get enough dietary fat, it could also increase the risk of hair loss and ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side ...

Stick-on supplements are gaining popularity, promising hassle-free nutrition absorption. But do they work? Experts discuss ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...

Water is crucial to keep your body in the best working condition and stay energetic. Dehydration can cause lack of focus and ...