But your body may absorb some nutrients better if you take them with a meal containing fat. To function properly, your body needs 13 vitamins — 9 of which are water-soluble and 4 of which are ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

Water-soluble vitamins are best taken in the morning, while fat-soluble vitamins should be paired with meals containing healthy fats. Multivitamins are most effective when taken with food ...

The simplest and easiest way to boost the nutritional value of rice is to toss in green veggies. One can toss in chopped ...

Monsoon is the time when many people suffer from various ailments related to stomach issues or immunity. High humidity also ...

Are you silently poisoning your liver in the name of wellness? Watch out for these common vitamin supplement mistakes that ...

These easy and effective food pairing tips, endorsed by a prominent gastroenterologist, are simple to adopt as part of your ...

One popular daily supplement could be putting people at an increased risk of liver failure, bone problems and bleeding ...

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

People whenever they hear about greens want to run away from them. But a tasty way of eating the greens is by incorporating a ...

The vitamin works with other fat-soluble vitamins to support overall hormonal health and metabolic function. Many women have insufficient vitamin K2 intake from dietary sources alone, making ...

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall ...