From having more vegetables to adding more protein to your diet, here’s how you can fast track your weight loss with calorie ...

Fact checked by Nick Blackmer Mangoes are a delicious, naturally sweet fruit that adds rich, juicy flavor to many recipes.

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

A nutrition expert shares the best Domino’s orders to enjoy pizza night without derailing your belly fat loss plan.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"These treatments are only available on the NHS under strict criteria, and access will be through specialist NHS weight ...

Infection, delayed kidney function, kidney loss and death are all risks associated with kidney transplant surgery in obese ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Whether it's Lizzo trimming her BMI or Jelly Roll dropping 200 pounds, these stars' weight loss journeys have produced ...

If you follow nutrition trends, you may have noticed that the popular "prioritizing protein" eating plan has given way to a ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...