From having more vegetables to adding more protein to your diet, here’s how you can fast track your weight loss with calorie ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"These treatments are only available on the NHS under strict criteria, and access will be through specialist NHS weight ...

If you follow nutrition trends, you may have noticed that the popular "prioritizing protein" eating plan has given way to a ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

Cardiologists need to embrace the wave of new drugs, say experts, particularly since they can reduce the risk of CVD.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

MHRA says users of jabs such as Wegovy and Mounjaro reported inflamed pancreas - which can cause agonising abdominal pain - ...

Losing weight and keeping it off can be a challenge. But with weightloss experts like VitaLife in your corner, the challenge ...

Arriving at a friend's house for a barbecue last weekend, Sam Astley looked on as the assembled group took turns to ...

Honest HepatoBurn reviews and complaints. Learn how it works, key benefits, possible side effects, pricing, and if it's worth ...