Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

The Mayo Clinic Diet, a science-driven weight management program rooted in Mayo Clinic's healthcare expertise and one of the top-ranked diets of 2025 according to U.S. News & World Report, is proud to ...

If you are in the process of making a weight loss diet plan, make sure to add these vitamins and minerals for belly fat reduction.

You’ve probably seen the headlines about Rebel Wilson’s incredible weight loss transformation. The actress, known for ...

Looking to others for inspiration is a great way to get started on your weight loss journey. One woman, who shed more than ...

Bramwell, the founder of Slimming World, has died aged 76. We look at the impact of the programme she created has had, for better and for worse.

Ozempic and other glucagon-like peptide-1 (GLP-1) agonists are a transformative new class of medicines for the treatment of diabetes and obesity, while also delivering other health benefits, such as ...

Dr. David Jenkins, creator of the Portfolio Diet puts it best, “It’s for real people, in the real world.” I encourage you to be adventurous. Add new, healthy ingredients to your menu every month. This ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

World Pulses Day celebrates the journey of pulses from farm to table, highlighting their role in nutrition, sustainability, ...