Discover how actor Ram Kapoor lost 55 kilos naturally in 18 months by following three simple diet rules. Learn about his ...

Intermittent fasting may be just as effective as traditional calorie-restricted diets for helping people lose weight, ...

My Weight Gain 03:46 Weight Loss in my 20's and 30's 08:38 Weight Loss in my 40's 11:03 Importance of Protein Republicans ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests ...

Genetic factors may explain why some people don't lose weight even when following nutritious diets, although health improvements can still be seen regardless of weight changes.

Seeds like chia seeds and quinoa can help with digestion and weight loss. So, make sure to add these healthy seeds to your ...

Shocking truth about calorie-restricted diets worsening depression symptoms, revealing the hidden mental health risks of ...

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other ...

Alternate day fasting, where a person eats normally one day and fasts the next, is more effective than other forms of ...

An analysis of thousands of people suggests that these strategies, especially eating every other day, are an alternative to ...

However, one London mum-of-three managed to shed four stone with the help of an app, Simple. Makeda says she was at her heaviest - 18.5 stone, or 117.5kg - after the birth of her twins, where she ...