Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean ...

The end result is something called the Dietary Guidelines for Americans—in other words, the government’s official nutrition ...

A recent Harvard study, presented at NUTRITION 2025, reveals that food quality is paramount for heart health, surpassing the focus on simply cutting carbs or fats. The decades-long research ...

The results suggest that choosing healthy, high-quality foods is key to protecting the heart. In the past two decades, low-carbohydrate and low-fat diets have been promoted for their potential ...

A low carb, low fat diet could lack heart-protective nutrients and have too much of certain nutrients associated with heart disease risk. A balanced diet with high quality, unprocessed foods is ...

The quality of food we eat is more important than cutting down on carbs and fat to avoid a heart attack or stroke, according to new research. Consuming minimally processed and plant-based foods ...

However, many people unknowingly make common mistakes that reduce the effectiveness of their walking routine. Poor posture, ...

But some claim that the trending "Zone 2" training, commonly known as the "fat-burning zone," offers just that. "Zone training is generally defined by someone's proximity to their maximum heart ...

ORLANDO — For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION meeting. “Low-carbohydrate and low-fat diets have been ...