Skim milk, also called fat-free or non-fat milk, has almost all the fat removed while retaining its nutrients. A one-cup serving contains about 83 calories, 8 grams of protein, 0.2 grams of fat ...

school lunch programs provide only low-fat milk and no whole milk at all, even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible ...

as this option has the proper levels of fat to provide a smooth, blank milk foam canvas. So now we're left with just one ...