If you’re keeping track of the numbers, the Wednesday, April 9, drawing also included the number 4 in its sequence, as did the Monday, April 7, and Saturday, April 5, winning Powerball numbers.

Interestingly, there were two repeat numbers in the Saturday and Monday Powerball drawings — 4 and 23. If you’re keeping track of the numbers, the Wednesday, April 9, drawing also included the number ...

“Simple examples of exercise snacks for anxiety relief include a 10-minute brisk walk, stair climb, deep stretching or a ...