Sabja seeds are known in Ayurveda for their cooling properties. Soaked and added to water, milk or lemon juice, they create a gel-like texture that brings instant relief during summer heat.

Learn which beverages you can drink to relieve acid reflux and GERD (such as plant milk), what to avoid (orange juice), and some habits that can help.

Barley grass is a common ingredient at juice shops and health stores, frequently appearing alongside other greens like kale, spinach, and wheatgrass. It’s often dubbed a superfood and used as a ...