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Tea, on the other hand, has less caffeine and an amino acid called L-theanine. Found in green and black tea, L-theanine decreases stress and anxiety. "This combination leads to a more steady and ...

Tea tends to be slightly gentler on the stomach because it is less irritating, but it is not completely without concerns. Both black and green teas contain caffeine, though in lower amounts compared ...

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Enhanced Metabolism Several studies investigating the connection between green tea consumption and weight loss have found that the caffeine and catechins in green tea may speed up metabolism and help ...

like green or black tea, may disturb sleep as caffeine is a stimulant that increases heart rate and alertness, also leading to restlessness. In the Indian context, chai is mostly tea made with ...

We are helpless as the canal has no water," he said. To prevent further water extraction, the WDB sent a notice to the Halda Valley Tea Estate on March 13. The Daily Star obtained a copy of the ...

Black currants, also known as cassis, are tart-tasting fruits that have several potential health benefits. Studies have shown that they may help to boost the immune system and reduce inflammation ...

This includes drinks like black coffee. One cup (8 fl oz ... A single cup (8 fl oz) of coffee contains just under 100 mg of caffeine. Consuming too much caffeine from coffee could lead to side ...