Black tea's caffeine and L-theanine content can improve focus, alertness, and mental clarity. The range of polyphenols in black tea supports immune, heart, metabolic, and gut health. Despite ...

The root is usually dried, ground, and used as a tea or coffee substitute. Dandelion is also available as a supplement in capsule, extract, or tincture form. Currently, there are no clear dosage ...

Drinking hot liquids (e.g., tea, broth, or warm lemon water with honey) provides moisture to your throat and may also reduce inflammation. Warm drinks have the added benefit of providing a soothing, ...