The spider walk exercise is excellent for drummers (and guitarists) as it improves finger dexterity and loosens up the wrists ...

This valuable study characterises the activity of motor units from two of the three anatomical subdivisions ("heads") of the triceps muscle while mice walked on a treadmill at various speeds. Although ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an ...

Simply extend your arms in front of you with fists clenched, then rotate your wrists ten times clockwise and ten times ...

Method: A cross-sectional study on spasticity in the elbow flexors (part 1) and knee extensors (part 2) was carried out. In both parts AS was assessed while muscle activity and resistance were ...

Bending over, getting up and down from a seated or kneeling position, reaching in front, twisting and rotating, or simply ...

​Bow pose is a backbend yoga asana thatopens up your chest and helps stimulate your abdominal organs—thereby regulating blood ...

Back pain is considered a widespread disease as it occurs in almost all age groups. Around two million people in Austria are affected. In fact, ...