The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become more energetic as a result, and blood ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

Several elements comprise a healthy morning routine; however, to narrow it down, in this article, we have shared the top 10 yoga poses that you can try to feel better in the morning hours.

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

10 Excellent Yoga Poses To Get Instant Energy In The Afternoon Ditch that cup of black coffee and switch to a more organic and natural way to fix afternoon energy deficiency issues. Here is a list ...

yoga teacher, astrologer ... on one leg while holding your other leg behind you in a curved position. Garland pose (aka yogi squat) is a deep squat that's going to “help the Taurus feel grounded ...

Though it looks like a simple squat, it activates the core to maintain stability and posture. Balancing on one leg with the torso and other leg extended parallel to the ground challenges the core ...

Bhujangasana (Cobra Pose) This pose opens the chest and throat, improving airflow through the nasal passages and reducing snoring caused by blocked airway Ujjayi Pranayama (Ocean Breath) Ujjayi ...

Throw open the door to your book cage! Joe Goldberg returns to where it all began in the final season of Netflix's killer hit ...