You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

A Married At First Sight groom has his Don Draper fantasy blown up on Wednesday night when his bride, who initially yearned ...

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers. The research ...

"I don't dress or exercise so people can take a picture of me. I do it because I hope to have sex," the Kardashian said about her reasons for keeping fit. After five years of dating NBA player ...

Ideally, you should eat between 30 minutes and 3 hours before exercising. This allows your body to digest the food and ...

The best running headphones will help you bag those miles with musical motivation, all while offering a lightweight, comfortable fit, great battery life, and durability. As you might expect ...

Depending on the kind of dog you have, your furry companion may require more or less amounts of exercise, but one ...