Whole body vibration has been recently proposed as an exercise intervention because of its potential for increasing force generating capacity in the lower limbs. Its recent popularity is due to the ...

Stretching Exercises for Older Adults to Improve Mobility. Medically reviewed by Courtney L. Gilbert, PT, DPT, AIB VR/CON — Written by Natasha Freutel — Updated on June 20, 2025.

The City of Pembroke is advising the public of its annual emergency exercise scheduled for Wednesday, June 18. The initiative ...

Since I had knee surgery earlier this year, I’ve been looking for a low impact method of exercise. Actually, my wife has been looking for me. My choice was no ...

Walking can deliver a lot of health benefits. But when it comes to popular claims, like you need 10,000 steps per day or you shouldn’t walk every day, here’s the 411.

As part of the Golden Games programme, elderly people gathered at the Danie van Zyl Recreational Centre on June 6 for a fun-filled day of activities and exercise.

Let’s be honest—staying active in your golden years can feel like a chore, especially if your idea of a good time doesn’t involve push-ups or boot camp. But here’s the good news: fitness over 50 doesn ...

The Church Choir of Bunclody and Kilmyshall is seeking new members. If you can sing, play an instrument or are interested in ...

Welborne gets emails from A&T alums all the time, including this one: "Aggie Pride. Worldwide. I am proud to say I am an A&T ...

Local band Frank From Blue Velvet’s eponymous 2022 debut was a tasty amalgam of southern gothic country filtered through punk ...

Like many other ‘sandwich carers’, I’m juggling work, care and raising my teenager – and I’ve reached breaking point ...