Whole body vibration has been recently proposed as an exercise intervention because of its potential for increasing force generating capacity in the lower limbs. Its recent popularity is due to the ...

Walking can deliver a lot of health benefits. But when it comes to popular claims, like you need 10,000 steps per day or you shouldn’t walk every day, here’s the 411.

The Church Choir of Bunclody and Kilmyshall is seeking new members. If you can sing, play an instrument or are interested in ...

Like many other ‘sandwich carers’, I’m juggling work, care and raising my teenager – and I’ve reached breaking point ...