Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play ...

I recently completed my first 10k running event following some heart health issues in recent years, and having an AI ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Here are the 1-mile sprint times to target according to your age, from Dr Estima. These are your "peak athletic years," says ...

Exercise can support your gut, leading to a range of health benefits. Here's how exercise affects the gut, and the type of ...

Charlotte's fitness community is thriving with newcomers and diverse groups like the Black Pickleball & Co., providing paths to connect and stay active.