In this hill workout, you don't stop when you get to the top. You keep going to build strength and speed into your training.

On the face of it, running and swimming share about as much in common as chalk with cheese.What unites them, however, is that ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

Here are the 1-mile sprint times to target according to your age, from Dr Estima. These are your "peak athletic years," says ...

Charlotte's fitness community is thriving with newcomers and diverse groups like the Black Pickleball & Co., providing paths to connect and stay active.

Mild physical activity, such as a short, slow run, can temporarily but effectively boost executive function. Previous rodent ...