The Suunto Run delivers impressive performance in a lightweight, stylish package. With accurate GPS, an AMOLED display, and ...

Movement or activity puts pressure on the bladder, which can cause urine to leak. Crossing the finish line with a new ...

On his official website, Vinod debunked a common fitness myth that often keeps people from incorporating strength training ...

Airmen may soon run two miles rather than 1.5 under new fitness standards, and be tested twice per year, according to an ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you jump into a ...

Running can do wonders for your fitness, strength, lifespan, mental wellbeing, social connections and more – and there’s no ...

Charlotte's fitness community is thriving with newcomers and diverse groups like the Black Pickleball & Co., providing paths to connect and stay active.

You don’t need to go for a run to improve your cardio fitness and burn a load of calories — try this 20-minute standing HIIT ...

It's better to build your cardio so that running a 7-minute mile pace for 4--6 miles feels sustainable, rather than just ...

The higher intensity sessions will raise your heart rate, helping you work on your endurance and cardiovascular fitness. Over ...

We broke a sweat testing 11 different running watches to find the best wearable for your next workout, whether you’re gearing ...