WERE you one of the 92,000 brave souls running yesterday’s London and Manchester marathons? Whether you crossed the finish ...

Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

The London Marathon will be taking over the city on 27 April, and while I’m not completely opposed to the idea of running, I ...

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...

We've all had those days. Days when your energy is at rock bottom, stress feels like an insurmountable mountain, or you just ...

Below you’ll find the running shoes, watches and fueling products I’ll be using at this year's London Marathon, which I hope ...

I turned 16, I got high almost every day after school. I know what you’re thinking, and no, this isn’t going to be a Lo ...

Hoka, the brand with lightweight, colorful and comfortable kicks, is currently discounting the best running shoes and fitness ...

Marathon season is upon us - but what actually happens to you when you set off to complete the coveted 42.2km race?

Bengaluru: What usually begins as casual morning walks turn into a full-fledged fitness endeavours among senior citizens ...

If you buy something through my links, I may earn a commission. If you’re like me, then new workout finds are somethin ...

"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...