On the face of it, running and swimming share about as much in common as chalk with cheese.What unites them, however, is that ...

Movement or activity puts pressure on the bladder, which can cause urine to leak. Crossing the finish line with a new ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

I recently completed my first 10k running event following some heart health issues in recent years, and having an AI ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

Charlotte's fitness community is thriving with newcomers and diverse groups like the Black Pickleball & Co., providing paths to connect and stay active.

Update: Avelo Running is closer to arriving with an already funded Kickstarter campaign that doubled its goal within hours ...