Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

This 20-minute full-body barre workout brings the burn with a mix of strength and stability moves using a yoga block (or a ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...