Prioritizing bone health and staying on top of screening before a fracture may help prevent osteoporosis. Find out exactly ...

Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

The City of Isle of Palms Recreation Department is continuing its Free Beach Yoga Series every Tuesday at 7:30 a.m. from May ...

Hamline’s R.I.S.E. Yoga Club carried out a Wellness Retreat for 11 students at Mount Olivet Conference & Retreat Center in Farmington, Minnesota, over the weekend of April 11-13. The retreat was ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Want to overhaul your health? Consider the 75 hard program, which establishes new, healthy habits over a period of 75 days.

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the ...

Adrienne Mishler, a yoga teacher and YouTube creator, better known as Yoga with Adrienne, touted the benefits of ‘balloon ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...