Varanasi: In the run-up to the 11th International Yoga Day on June 21, International Yoga Week commenced with a grand ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they ...

When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga ...

Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable.

Scientists have discovered that two types of exercise can transform the lives of women dealing with urinary incontinence.

Find relief from sinusitis with this specialized yoga routine featuring 6 effective asanas and 3 calming pranayama techniques. Follow along with Bharti Yoga to breathe easier and reduce sinus ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Background It is known in the literature that exercise is effective on pain and function in the treatment of chronic low back pain (CLBP). However, it is emphasized that there is insufficient evidence ...

Occasionally, my Pilates sessions incorporate a soft, small-ish ball to add instability, take core engagement up a notch, ...