This simple text can reveal a lot about your mortality risk and cardiovascular health.

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

While all exercise is beneficial for overall health and longevity, Dr. Gozansky says there are three types that are important ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the ...

Our dedicated responders take time out of their daily routine to answer the call for help because we love providing the best emergency medical services to the people of St. John. Keep reading to learn ...

A new report shows that Minnesota has the second highest rate of fatal falls among the elderly in the US, with over 141 ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...

Darwin Fitness, a leading Orlando private gym for seniors and elderly, is proud to announce the launch of a new, ...

HONOLULU (KHON2) — Retirement community, Kāhala Nui, celebrated its 20th anniversary in June with a $213,984 renovation to ...

Discover how targeted physical activity combined with proper nutrition can strengthen bones at every stage of life, prevent osteoporosis and support lifelong mo ...

According to official website, the Wellnee Knee Brace underwent several iterations to perfect the balance between rigidity ...