NBC5 confirmed UVM is working on a new deal with current men's soccer head coach Rob Dow. Following its first-ever national championship run on the pitch, University of Vermont men's soccer is hoping ...

One idea: a weighted vest that’ll add resistance to all kinds of exercises. Right now, Amazon has a stellar deal on a vest ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

New York Giants general manager Joe Schoen and his staff must bring the roster up to speed. Here are a few steps they might take to accomplish that.

Martin Fitzwater joined forces with reigning two-time 212 Olympia Keone Pearson to crush a daunting leg workout ahead of the ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

February is American Heart Month and a good time to raise awareness about heart disease, the nation’s leading cause of death.

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There are some great core-focused exercises that will address fat all over ... not have access to open water doesn’t mean you can’t weave this fat-blasting cardio workout into your gym routine.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...