But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Start slowly - regardless of the stage of your heart failure, it’s essential not to over-exert yourself ... strongly suggest that Black men need to look into supplemental care that will help them stay ...

The best workout shoes can make or ... enough to ground hardcore lifts, these gym shoes do it all with a Goldilocks amount of foam cushion. While it’s not the best shoe for powerlifting or ...

On average, the women who strength-trained at least twice a week had a 19% lower mortality risk than women who trained less often or not at all. Men, on average, saw a 11% lower risk compared with ...

According to the survey, women are more likely than men to choose weight loss drugs ... than traditional weight loss methods like diet and exercise. As for other generations, baby boomers are ...

Turns out good posture is about more than just confidence.

If you were physically active before 50, that’s great. But if you didn't exercise regularly, it's not too late to start. Every bit of movement counts. If you're too busy for a regular workout ...

This not only sets ... help us with our other exercises and provide us with longevity beyond the aesthetics,” explains Ebenezer Samuel, C.S.C.S., fitness director for Men’s Health.

The TV presenter is excelling in his middle-aged prime and, more than a decade on from his last MH cover, he has the ...

When you work out in a state of overtraining, you’ll notice that in addition to struggling to push at your usual intensity, your heart rate won't drop between rounds of HIIT intervals or effort. “This ...

As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...