But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

On average, the women who strength-trained at least twice a week had a 19% lower mortality risk than women who trained less often or not at all. Men, on average, saw a 11% lower risk compared with ...

Turns out good posture is about more than just confidence.

This not only sets ... help us with our other exercises and provide us with longevity beyond the aesthetics,” explains Ebenezer Samuel, C.S.C.S., fitness director for Men’s Health.

When you work out in a state of overtraining, you’ll notice that in addition to struggling to push at your usual intensity, your heart rate won't drop between rounds of HIIT intervals or effort. “This ...

As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...

The Omega gym in Rome has long been frequented by residents of the up-market Prati district, as well as priests, nuns and ...

If you’re looking for a gyms in Doha to join, we think you should be checking out one of these 26 top spots for all types of ...

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...