Most women aren’t following this advice for aging well. Here’s how to start.
Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...
BMJ1mon
“Bounce at the Bell”: a novel program of short bouts of exercise improves proximal femur bone mass in early pubertal children
Intervention children gained significantly more BMC at the total proximal femur (2%) and the intertrochanteric region (27%). Change in bone structural parameters did not differ between groups.