If you’re in or approaching your 60s and wondering whether healthy habits still make a difference, the answer is a resounding yes. A 20-year study from the UK has just shown that your choices around ...

Prudent' dietary choices in a person's 60s was linked to a slightly lower risk of bone fractures and heart disease mortality ...

Osteoporosis is a chronic condition characterized by reduced bone quality and density, which leads to higher bone fragility and increases susceptibility to fractures. The spine, wrist, and hip are ...

If you broke a bone near your elbow, mobility exercises should be included for your elbow, wrist, and shoulder. Likewise, a fracture of the tibia (shin) should include exercises for the knee, ankle, ...

Hip fractures are also associated with other complications such as pulmonary embolism ... Brittle bones can be built back up with medication and certain types of exercise. It is possible to have ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

Beginning on postoperative day one, quadriceps isometric exercises and straight leg raises were recommended ... While ACL tears are common in adults, femoral-side avulsion fractures are rare. These ...

as well as muscle function exercises. The sutures were removed 10–12 days following the surgical procedure. Patients were monitored via outpatient visits and telephone calls. One of the keys to the ...