Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

New research to identify factors associated with improved outcomes for older adults recovering from hip fractures found a ...

New research to identify factors associated with improved outcomes for older adults recovering from hip fractures found a connection with mental health and psychological resilience.

Experts from this prestigious university provide seven tips to make walking a powerful ally for strengthening the entire body ...

New research to identify factors associated with improved outcomes for older adults recovering from hip fractures found a connection with mental ...

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

Another way to add resistance is to place a resistance band around your ankles for the straight leg raises. The clamshell is a great exercise to do to improve the strength of your hip muscles, ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Trusted resource of information on Bone & Joint Health that includes articles, news, videos, animations, quizzes, calculators ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Some BSIs occur at locations prone to healing delays, non-union and/or complete fracture. Example locations include the anterior cortex of the tibia, neck of femur and tarsal navicular, to name a few.