By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Show' star has partnered with the resistance-based Pvolve fitness plan, which research says can help improve physical issues ...

Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

Pvolve is a low-impact exercise programme based around a grid mat with 12 boxes. The classes, around half-an-hour long, ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.

Jennifer Aniston's favoured fitness regime has hit the headlines - but how beneficial is it for women going through menopause?