Weighted vests might look like something out of a superhero training montage—but before you suit up, there are a few things ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

Espino, 35, remembers the first jolt of pain in her back three months postpartum ... her bone density increased by 15% and one of her compression fractures healed. While her pain became less ...

A healthy spine has an elongated s-shape, so a curve in the upper spine is completely ... including vertebral compression fractures, which are tiny cracks in the bones of the spine (vertebrae).

This type, called postural kyphosis, usually develops over time due to muscle imbalances, particularly in younger people who spend hours: hunched over a desk slouched in a chair, or looking down at a ...

Other health issues can cause upper back pain, though, including acid reflux ... Some people also experience severe shortness of breath, while others only have mild discomfort. Compression fractures ...

leading to a stiff upper back and an unsightly hunch. To get out of the habit, Weiniger suggests this exercise while sitting at your desk: “Breathe in. Shrug your shoulders as high as you can ...

A vertebral compression fracture (VCF) is a break in an individual bone, or vertebra, of the spine that causes the ... bearing and muscle-strengthening exercises regularly avoiding smoking ...

This is because they carry a larger load transmitted from the top of the head down to the lower spine. Another reason why the lumbar bones are larger than the cervical and thoracic vertebrae is that ...

Some of the most effective exercises are simple ... dumbbell row to create a brutally effective move that builds serious upper-body strength. All you need is some space and a pair of dumbbells ...

"Joining Spine Associates of NYC allows me to continue delivering highly personalized, state-of-the-art care to patients with spinal curvatures," said Dr. Lonner. "I am excited to collaborate with ...