A vertebral compression fracture (VCF) is a break in an individual bone, or vertebra, of the spine that causes the ... bearing and muscle-strengthening exercises regularly avoiding smoking ...

Exercises that strengthen your back can help you avoid having more compression fractures. They're all good for strengthening bones. Or try tai chi, which improves balance and helps prevent falls ...

It's natural to want to get back to your regular activities as soon as possible after surgery for a spinal compression fracture ... But you shouldn't do intense exercise or heavy lifting for ...

Scheuermann's kyphosis is a condition where the front edge of some of a child's vertebrae in the upper back grow slower than the back edge causing those vertebrae to become wedge-shaped. Excessive ...

Not every back pain is muscle-related; sometimes it can be a sign of issues with internal organs like the kidneys, liver, or ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

Pull-ups are one of the most effective exercises for building upper back, shoulder, and arm strength. They engage the lats, biceps, and even the core. If you're a beginner, start with assisted ...

This is because they carry a larger load transmitted from the top of the head down to the lower spine. Another reason why the lumbar bones are larger than the cervical and thoracic vertebrae is that ...