Exercises that strengthen your back can help you avoid having more compression fractures. They're all good for strengthening bones. Or try tai chi, which improves balance and helps prevent falls ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

It's natural to want to get back to your regular activities as soon as possible after surgery for a spinal compression fracture ... But you shouldn't do intense exercise or heavy lifting for ...

Why people develop a hunchback and how you can stop it happening to you - Here’s when to see a doctor and how you can reduce your risk ...