One form of aerobic exercise that has been on the rise lately is swimming. As a full body workout, swimming is actually better than many exercises.

While the health advantages of exercise are widely recognized, its impact on the brain is just as noteworthy. Swimming is a popular exercise known for its ability to improve cognitive function and ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Swimming is at the top or near the top of exercises. Swimmers have the lowest death rate. Furthermore, it's an exercise that puts little stress on joints. The only place where it doesn't offer ...

5. Get outside and swim. If you are an experienced swimmer looking to mix up your routine — or if you just hate the taste of chlorine — consider a little open water swimming.

Want to work out and cool off? Try these swimming pool exercises.

Why exercise in water? Aquatic exercise refers to any type of workout that takes place in a body of water that isn’t swimming laps. It’s typically done in chest-deep water, so you can push off ...

For women of a certain age or fitness level, swimming season can be daunting if one isn’t beach-body ready. Patty Swanson wanted to provide a welcoming, comfortable atmosphere for those women ...

The Pilates “swimming” exercise could help strengthen your back, glutes and hamstrings without weights. I decided to add the exercise to my daily routine to see what, if anything, I noticed ...

The children sat as still as they could, gazing up at a puppet stand as Elmo and fellow monster Rosita tried to lead by example, munching plastic carrots and bouncing through exercises.