Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...

From footballers to rowers, more and more professional athletes from other sports are turning to cycling to hit peak fitness ...

The test of nonaerobic functioning may raise awareness that people need to work on balance and flexibility as they age.

The Tri-City Chili Peppers and Cosmic Baseball are joining forces with Colonial Heights Planet Fitness as the official sponsor of all team fitness activities for the 2025 season, starting June 10.

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

Exercise is Medicine. USC School of Medicine Greenville receives $3.4M grant to study how exercise can help treat and prevent ...

Knee braces, water therapy and exercise are the most promising non-drug therapies for treating knee osteoarthritis, according to a new meta-analysis published in PLOS One by Yuan Luo of the First ...

Pre-workout supplements may promise results, but experts warn they can lead to arrhythmias, hospitalizations, and even death ...

When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is ...

It's better to build your cardio so that running a 7-minute mile pace for 4--6 miles feels sustainable, rather than just ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

If your goal is to lose weight, walking for time may prove more successful than measuring distance. Getting out for a walk is one of the best steps you can take for your health. It may just be the ...