Keep reading to learn more about seven exercises and strategies to help you build a bigger, firmer butt. To maximize hypertrophy, try training your glutes at least two separate times per week.

Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in an attempt to grow her glutes after seeing her favorite fitness influencers raving about the exercise.

If you're aiming for a bigger and shapely butt, squats are your ultimate go-to exercise. ALSO READ: Ladies: 6 tips to enhance your backside & make it look bigger Squats are a functional ...