In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Yes, the brain too, like other organs, needs plenty of nutrition, exercise and rest, yet we seem to take our brains for ...

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

A doctor has urged people to stick to six life-changing habits to help keep dementia at bay, advising that these ...

A new study identified overlapping factors that affect your odds of developing these brain diseases late in life.

regardless of your age. The program consists of brain exercises, created by top brain scientists, that have science-backed results. Each exercise, which can be done on your favorite device ...

Battling a restless mind? Cognitive shuffling, a playful mental exercise introduced by cognitive scientist Luc Beaudoin, ...