New findings reveal that men who fixate on gaining muscle and struggle with inflexible thoughts about their body and exercise ...

If you want to exercise better, ... This week, we are also writing about ways to create your vision for 2025 through nudge ...

Now, a team of researchers from the School of Kinesiology used ChatGPT to overhaul the instructions for the program's 132 exercise videos, adapting them to better meet the needs of neurodivergent ...

Exercise, nudge words and resolutions: The week in Well+Being. Plus, 10 tips from our Ask a Doctor column to help you live better.