Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

The global wellness economy is on track to hit nearly $9 trillion by 2028, underscoring how health-focused living is shaping ...

There aren’t many cafés that offer yoga and fitness, but Style Pop Café in Walker’s Point isn’t your ordinary coffee shop. Brian Kramp is seeing how mindful movement can brighten up your day like a ...

A surge of construction over the past decade has brought a distinctive style of apartment complexes to scores of Connecticut communities: Mid-rise buildings that are heavy on amenities, usually ...

At USA Ninja Challenge, kids aren’t just climbing walls and swinging off ropes, they are training for what owners said could ...

But aside from regular strolls around your local park with a takeaway coffee, did you know that there are different types of walking that can provide unique fitness benefits? From building lean muscle ...

While walking is great for overall fitness and cardiovascular strength, when it comes to weight loss, it get slightly tricky. While experts say that walking is more of an activity rather than ...

It’s most popular with exercise styles like endurance training or HIIT, where the exerciser can gauge how intense their efforts feel. You can use several methods to measure RPE, including heart ...

It’s most popular with exercise styles like endurance training or HIIT, where the exerciser can gauge how intense their efforts feel. (Image credit: Shutterstock) How to measure RPE.

“Start with Pilates-style exercises first and once you’ve got a good biomechanical base, then you can add in plyometrics.” But for people who are healthy and fit, plyometrics should always be part of ...