If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

Afrobeat blends highlife, jazz, funk, soul, and reggae of West Africa to create soundscapes for the global dance lover. It ...

There aren’t many cafés that offer yoga and fitness, but Style Pop Café in Walker’s Point isn’t your ordinary coffee shop. Brian Kramp is seeing how mindful movement can brighten up your day like a ...

Ever made an excuse to skip a gym session? Then you're probably not dreaming of going to outer space. Astronauts clock in two ...

Aqua aerobics employs the resistance of water to intensify cardiovascular workouts. The natural resistance of water ensures ...

Here are 7 walking styles that will help you shed the flab ... It’s great for improving your fitness and losing weight without putting too much strain on your body. Power walking is a faster ...

But aside from regular strolls around your local park with a takeaway coffee, did you know that there are different types of walking that can provide unique fitness benefits? From building lean muscle ...

Viral on TikTok, Halara is known for its activewear-inspired everyday clothes. Four CNN Underscored editors put it to the ...

A recent study reveals a link between belly fat and psoriasis, especially in women. Researchers analyzed data from UK Biobank ...

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Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...