and Aquatic Exercise certifications. As a previous instructor for the Elevated Learning Academy’s Personal Trainer Diploma Program, Diane also acted as their Curriculum Development Lead. Many of Diane ...

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world.

When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Always, Orangetheory offers modifications for anyone who has an injury. Latham designed the workout format to include people ...

This community-based wellness program is designed to assist individuals in developing healthier lifestyles through education and a structured exercise routine.

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a ...

Such an exercise encourages brainstorming, prototyping and rapid iteration. This boosts team members’ design-thinking skills by integrating diverse skills and encouraging solutions with a deep ...

Although arthritis treatment usually includes medication, a tailored arthritis exercise program can help relieve pain and fatigue and preserve joint structure and function. The stiffness ...

Talk to your doctor before beginning any exercise program. This is especially important if you know you have bone loss or osteoporosis. - If you already have osteoporosis, be careful of exercises ...