and Aquatic Exercise certifications. As a previous instructor for the Elevated Learning Academy’s Personal Trainer Diploma Program, Diane also acted as their Curriculum Development Lead. Many of Diane ...

When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing ...

Kidisthenics, a pioneering fitness program dedicated to supporting individuals with autism through movement-based ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

Findings from a new study show that exercise helps reduce side-effects of cancer treatment such as nausea, ...

Serco and Prodigy Clean Energy partner to fortify Transportable Nuclear Power Plant (TNPP) safety and security.

Wallace Community College Selma (WCCS) held its 2025 Commencement Exercises on Friday, May 9, at the WCCS campus.

Feeling anxious before surgery is normal—but for many patients, it goes far beyond nerves. There is a growing body of ...

Wearing a weighted vest during a 6-month calorie-restricted weight loss program helped older adults with obesity regain less ...

If you’ve ever stood in your kitchen, staring at a lineup of supplements wondering which ones are actually worth it, betaine probably didn’t crack your top five ...